Duration: 1 hour
FitSteps is the hot new exercise workout devised by Strictly's Ian Waite and Natalie Lowe in conjuction with swimmer Mark Foster, who competed on Strictly, who have taken the best of Ballroom and Latin, mixing it with the latest, proven ways to get fit FAST and deliver the most exciting, fun, FAB-U-LOUS exercise class ever… burning calories in a class, whilst toning, shaping and strengthening your body, core, muscles and joints.
Perfect to help health issues like bad knees, backs, stress and anxiety too. Different level classes to suit all ages to 80! Perfect for mums, new mums wanting to get their figures back, people on weight loss programmes, retired and semi-retired people and people who just love to socialise, love music and love to dance and have fun.
With FitSteps you will tone, shape and lose weight and with high impact and high intensity moves can even burn up to 600 calories in a class which is the equivalent of an intensive circuit training class.... . Hence losing weight. This amazingly fun workout is based upon all your favourite "Strictly" dances like the Waltz, Jive, Quickstep, Cha Cha, Samba, Rumba, American Smooth to name a few so you will learn some of the proper steps that the professionals perform whilst getting both a cardio and/or non cardio workout, both high and/or low intensity.
You will be enjoying the music and dance elements so much you will not even realise you are exercising and yet the results are extremely effective. All dances can be adapted to low or high impact moves with low or high intensity thus being suited to all ages and abilities and all levels of fitness and health including those with health issues that will improve through exercise.
FitSteps is suited to ages 8 to 80, fully fit and a regular gym trainer or retired with a false knee... everyone can enjoy this incredible, social and fun workout so call me for more information so I can recommend the most suitable class for you to join with like minded similar level participants...... and ladies and gents you DO NOT NEED A PARTNER as this is all danced solo!
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Duration: 45 minutes
EASY FUN DANCE CLASS TO SING AND DANCE ALONG TO YOUR FAVOURITE MUSICAL SHOWSTOPPERS OF BOTH STAGE AND SCREEN.
We will cover all sorts from Fosse style, Grease, Seven Brides for Seven Brothers, Descendents, 42nd Street, Bombay Dreams, Hairspray, Dreamgirls, Top Hat and Tails, Pulp Fiction, Greatest Showman, LaLa Land and all the Disney tracks and old movies too.
This will be general dance and exercise rather than just Ballroom and Latin and much easier choreography; you can sing along too. I shall be sorting some fun easy choreography so you don't have to think about the steps too much and can just enjoy the music and it will be high energy. We will use props so you be be Ginger Rogers with your hat and cane!
Duration: 1 hour
CHAIR BASED FITSTEPS for those that are less mobile, recovering from surgery or have other issues, injuries or generally have less energy.
Far less challenging yet still helping with mobility and strengthening of the muscles and joints and still gets your heart rate up too so all in all an easier class but still loads of fun!
